How to Stay Healthy In East Timor?
Timor Leste is a breeding ground for diseases like Tuberculosis, typhoid, malaria, dengue, hepatitis and Japanese encephalitis. These diseases are very common in East Timor and precautionary measures are necessary to be taken. The health care facilities of East Timor are not of the highest quality.
Medical suggestions on vaccinations and other precautionary measures are to be taken in regard to these deadly diseases. Most of these diseases are mosquito-borne as mosquitoes carry diseases at day and even at night. Thus, keeping yourself protected would be one of the best things to do in East Timor.
Clothing to cover the body should be worn and mosquito and insect repellents should widely be used. Malaria, a fatal mosquito-borne disease, affects people all year round. Mosquitoes have become mutant to chemicals like choloroquine and sulfoxidine and thus, anti-malaria prophylactic medication is recommended if you’re planning to visit Timor Leste. Bug-repellent should be used liberally at night and you should cover your body while sleeping, to avoid mosquito bites. Enjoy your Timor Leste holidays but make sure to use an insect repellent safe for the skin, that has over 35% of chemical DEET.
Japanese encephalitis is prevalent in North, South and South-East Asia, Papua and New Guinea. This deadly disease is also spread all around Timor Leste places. Filariasis, dengue are also diseases you need to take proper prevention against.
Vaccination against Japanese encephalitis is available and can be taken from a registered physician. Tuberculosis, typhoid, and hepatitis, as well as other water or foodborne diseases, are common in East Timor. You should consult with your physician about these diseases and get your children booster shots before traveling after a discussion with your doctor.
One thing you can do to protect yourself is to boil all drinking water and to avoid adding ice-cubes and eating salads that could have been rinsed with tap water. Drinking bottled water is recommended. Raw and undercooked food might have a live virus or bacteria and should be avoided during your stay at Timor Leste.
If you want to eat fruits, probably fruits that require peeling like apple or bananas would be a better option as well as snacks that have been packaged well. Carrying a hand sanitizer and using it to kill germs would be a very good way of keeping yourself protected.
In case of the onset of fever or diarrhea, you must consult with your doctor and carry a re-hydration kit with you, if available. Otherwise, when dehydrated, you can add 1 tsp salt, 8 tsp sugar to 1 liter of water and prepare an oral rehydration drink.
Crocodiles near Manatuto and at Christo Rei beach, snakes, spiders, monkeys, civet cats, cuscus, deer are all potential dangers as they might have microscopic germs on them that can carry diseases. Avoiding petting local animals like dogs and cats would be one of the best things to do in East Timor.
With proper care and protective measures, you can enjoy East Timor to the fullest. The country is adorned with beaches, mountains, a national park, and amazing eateries. Let us help you get to East Timor. To book a flight or to know more about flight booking, cancellation or refund, contact us on +18002014791 and we would guide you and provide you with the best deals and offers to make your trip budget-friendly and easy on the pocket!
Medical suggestions on vaccinations and other precautionary measures are to be taken in regard to these deadly diseases. Most of these diseases are mosquito-borne as mosquitoes carry diseases at day and even at night. Thus, keeping yourself protected would be one of the best things to do in East Timor.
Japanese encephalitis is prevalent in North, South and South-East Asia, Papua and New Guinea. This deadly disease is also spread all around Timor Leste places. Filariasis, dengue are also diseases you need to take proper prevention against.
Vaccination against Japanese encephalitis is available and can be taken from a registered physician. Tuberculosis, typhoid, and hepatitis, as well as other water or foodborne diseases, are common in East Timor. You should consult with your physician about these diseases and get your children booster shots before traveling after a discussion with your doctor.
One thing you can do to protect yourself is to boil all drinking water and to avoid adding ice-cubes and eating salads that could have been rinsed with tap water. Drinking bottled water is recommended. Raw and undercooked food might have a live virus or bacteria and should be avoided during your stay at Timor Leste.
If you want to eat fruits, probably fruits that require peeling like apple or bananas would be a better option as well as snacks that have been packaged well. Carrying a hand sanitizer and using it to kill germs would be a very good way of keeping yourself protected.
In case of the onset of fever or diarrhea, you must consult with your doctor and carry a re-hydration kit with you, if available. Otherwise, when dehydrated, you can add 1 tsp salt, 8 tsp sugar to 1 liter of water and prepare an oral rehydration drink.
Crocodiles near Manatuto and at Christo Rei beach, snakes, spiders, monkeys, civet cats, cuscus, deer are all potential dangers as they might have microscopic germs on them that can carry diseases. Avoiding petting local animals like dogs and cats would be one of the best things to do in East Timor.
With proper care and protective measures, you can enjoy East Timor to the fullest. The country is adorned with beaches, mountains, a national park, and amazing eateries. Let us help you get to East Timor. To book a flight or to know more about flight booking, cancellation or refund, contact us on +18002014791 and we would guide you and provide you with the best deals and offers to make your trip budget-friendly and easy on the pocket!
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