Adjust Your Flight Time Zones Like A Pro:
You might have been on extremely tiring flights that can make you feel like you are hungover as you might have traveled for long hours. The jet lag when crossing different time zones can quickly take over your mind and you might need a few hours to adjust and get back on track. The in-built biological clock, which controls the Circadian the rhythm of our system is the one machine that tells our body about the time to get up or go to bed. This is why our body needs additional time to get back on track, which is around 24 hours per time zone. You can expect to take around 6 days to recover from a flight that would have taken you across 6 different time zones. One day is what is required by the system to get back on normal for every time zone that is shifted. Get The Hang Of Time Zones Like A Boss: Jet Lag Jettison can be controlled if you are eating healthy and are sleeping well and keeping your body hydrated by the inta...